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Foundation

Many of us are facing challenges in life (especially things that cannot control such as pandemics, political conflicts, and social inequality problems) that can be stressful, overwhelming, and can develop into mental health problems. Its good to be informed and prepared, but receiving about these issues constantly can be depressing and anxious.

Take breaks for a while by making time to unwind (to do some other activities you enjoy) to find a balance in everyday life that will 
help you manage stress and make you more resilient.

Stay safe and healthy (both mentally and physically). We will get through this together.