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Since Apr. 2018.

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everything is in your head, everything in your consciousness that it needs, your thoughts are capable of so much, you have to have the thoughts and not the thoughts you, this is decisive for the perception of the places in your head . 

do you have thoughts or do the thoughts have you? 
are you at their mercy, are you in their hands? 
do you feel like you need a vacation from yourself? 

Believe me I know this pain, it took root and eventually decided not to leave, but it's all in your head. 
All you need, focus on the good, no matter how small, decorate it, hold it and never give it back, share it but don't give it away so that nothing is left for you, that little happiness is able to fight against the dark, to create good, so that one day the background (of the picture) won't push into your foreground.
I did it, you can do it. 

Do you have places of rest ? 
places of perfection ? 
Places of safety ? 
Places of personal progress or do you have to build them first?

-Lyrithea